Metta Chants
The
longer I use metta chants as part of my practice the more I see and
experience the invaluable benefit of these chants: they open and
gladden the heart, they sooth and calm an agitated mind, they
energize an inert and dull mind, they weaken aversion and ill will,
they are a source of inspiration, and they make the mind easily
concentrated.
Metta
chants can also be used in daily life to keep the mind in a
benevolent, kind, loving, and positive state.
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